understand your soulz

Positive energy:  - signs of recovery.  - unexpected oppty came in. Seems like not going to office brought me more deals.  Negative energy:  - sore throat surfaced after coughing. Went to doctor.  - the meds really KO-ed me.  Quote: health is no 1 priorty in your whole life. 

To that still walking, cycling, gaming and travelling 60-year old man in Y2034, I hoped:- You had stopped that full time job.  You had completed 'The Master Key System' and imparted it. You had at least tried backpacking around the regions. Buy good shoes! You had taken the longest train ride from Singapore to Portugal.  You had visited Taj Mahal and Great Wall of China. That's my childhood dream on wonders of the world. You had cycled at least once around our Singapore island.  You had worked out both physically and mentally daily like your dad. Show me your routine table!  You had became that travel companion of those in needs.  You had found sponsors to fund your interests. You had became that super copycat that helps people to grow better.  You found love.  And maintain my motto: Let no one comes to you without leaving better.  Stay healthy with abundant love and wealth.  Don't eat that much carb! br, Your present self from 2025.  St...

Every few years i would ponder on which direction / stages of life that i am in and i would like to achieve... This year is especially thought provoking... Having experienced these stages: 1) after studies, work /career 2) money money and money 3) family is all important 4) without health, all the above are nothingness... Soul searching led to TIME... Most of us have went thru the many life stages but have we given ourself TIME? Quote from CANDLE short film... Time is like a candle's flame, it is the minutes that we are burning... It is time to allocate YOUR TIME not others... Have you planned for it? How much time is left?

the famous Albert St prawn mee stall at old airport road... will have at least 10 less patrons forever starting today... my family was eating at old airport road hawker centre this evening... we were seating 2 tables away from albert st prawn mee stall... they really had a number of patrons, famous for their prawn and bak kut mee, i tried twice before. two ah bengs even ordered their prawn mee and were seating on the table outside their stall... when i just finished my fook chow fishball noodle, i heard this 'sssssssss', 'sssssssss' sound... guided by this sound, it was actually coming from albert st prawn mee... the cook was spraying something on the lightings... to my horror, it is the usual can (green and red) that we used to kill cockroaches and other pests! BAYGON!!!!! these white fluorescent tubes (with the flies flying around) were on top of the utensils and serving table, the soup base was near it... and the cook was busy spraying that can of BAYGON for a good 1...

after almost 30 years of washing hair... i am still so 'shallow'... (though mine is still in healthy condition)... i am not thinning... mine is inheritance.. my dad also has less hair and my girls too. gotten this piece of information from 1003fm... on how to take good care of your hair... 1) never wash in very warm water as it will produce more 'oil' to your hair scalp. 2) try not to comb hair when it is wet... cos the hair is most brittle at this time... if need to, use a comb with 'bigger teeth'. 3) don't massage the conditioner into your scalp... conditioner is needed for the hair and not our scalp... and lastly... from me, read the direction to use on conditioner and shampoo to get optimal results... i just read the usage of my conditioner after few years... it read "after applying, let the conditioner stays for 1 to 2 mins before rinsing"... duh!

often (or as we grow older), we tried to find more and better ways to eat healthy, sleep early, exercise regularly... using moisturizer to protect out skin, anti-ageing cream to clear the wrinkes, hair growth products to aid in darker and healthier hair... are they effective? the recent ad with Jackie Chan as spokeperson for 霸王hair growth products brings credibility to the product... he said he tested the product and it worked! i had been using this Loreal Men's anti-ageing cream and the 'lines' starts to disappear or minimise... been trying to eat less oil, less snacks, more fruits and drink more water... but have not been able to exercise regularly... lately, i came across this book from Dr Tom Wu (吴永志医生), "不一样的自然养生法"... saw this doc at a Taiwan TV program... he has a unique way of living. he was struck with 3rd stage of cancer at age of 30+... diagnosed with few months to live... undetered with the chemo and treatment to stay alive... he decided to change his w...