meditation... is it real?
i have always wonder about meditation since young age... probably i am interested in the unknown like UFO, Yeti, Loch Ness... Meditation, how boring as many will felt it... "just seating there do nothing, i dont have the patience"... i have been seeing different articles on this topic. meditation can be practise at any place, anytime. it doesnt have to be long... give yourself 5 to 10mins.... i hope to do longer than that... heard the other benefit is spontaneous fasting... better focus or attention. the 3 methods that i have tested (all seated with legs crossed, shoulders relaxed on floor or sofa, eyes closed): 1) focus on a light in the darkness. 2) focus on your breathing, just the entry and exit point.. 3) keep repeating a word or few words. Yet to try method on meditation - near death experience... how to do that?! It's a weird process but ... i have seen only 4 visions thru countless times of meditation... and the end result is always the relaxed and c