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Showing posts with the label exercise

Energy for 22 Jun 2025 (Sunday)

Positive energy:  - good exercise.  - eat famous 碗kueh at Chinatown market - catching taiwan drama 'Forget You Not'. Slow start but closed to heart.  Negative energy:  - I simply flared up when my partner stopped me from my solo trip.   - my mood is swinging at home.  Quote: You will forget as times go by.  Nothing to cry about. 

Energy for 19 Jun 2025 (Thursday)

Positive energy:  - catching up with colleagues and helping in planning - able to walk, exercise and eat on my own. (Though I have to start watching my cholesterol)  Negative energy:  - the unmotivated feeling on work still lingers. Wtf.  - energy is low to exercise.  - the feeling of leaving.  Quote: work vs living is a paradox. 

Energy for 2 Jun 2025 (Monday)

Positive energy: - great lunch with colleagues Negative energy: - the sales meeting with no conclusion on margin and recognition.  - Sales meeting was too long with all the crowd.  - coughing and coughing and couldn't go for jog.  Quote: vibes determine your health. 

Energy for 1 Jun 2025 (Sunday)

Positive energy:  - dinner with family and siblings is da best! - Walk to eat prata, the exercise i needed to destress. - the library is simply a wonderful place to chill  Negative energy: - unable to jog becos of knee pain  - my longing to go solo is still lingering. Give me energy to start pls.  Quote: eliminate what you don't like to do what you like. 

Energy for 29 May 2025 (Thursday)

Positive energy:  - mentoring PM wannabes - meeting partner who becomes friend - walking is one of the best exercise  Negative energy:  - my mind was damn tired.  - body drained - urge to quit job. Wtf.  Quote: quit when it is draining. 

Energy for 25 May 2025 (Sunday)

Positive energy: - digital content creation course is over and fun. Learnt a lot.  - good jog.  - night scenery around the marina bay is fabulous.  Negative energy:  - not motivated on a relationship.  - course study is exhausting  - non argument is draining.  Quote: you live your own life. No one can dictate. 

Energy for 24 May 2025 (Saturday)

Positive energy: - new knowledge gained from 2 days course: digital content creation  - having a course mate makes learning easier.  - in good shape to run almost 5km back after long sickness. Yea! Negative energy:  ‐ tired. Could be from lessons.  - where's my motivation? Qn: what's one lucky thing that happened to you recently? I manifested my NZ trip!!!

Energy for 21 May 2025 (Wednesday)

Positive energy: - morning walk and night jog are fantastic.  - informed of changes in department and portfolio.  Negative energy: - still has some phlegm. This sickness.  - dilemma in taking Cloudflare or really continue with this job.  Quote: the decision is mine to make. 

Energy for 20 May 2025 (Tuesday)

Positive energy:  - dinner with team and lobsters at chicken n lobster - great walk in the morning  - hainanese curry rice for lunch at beo Crescent. Best best. But she charged too cheap.  Negative energy: - phlegm plague - team going to be disbanded. 1 June taking effect.  Quote: drink to network. 

Energy for 19 May 2025 (Monday)

Positive energy:  - manage a short 3km run and feels great even though damn slow.  - had good food at 百米香. Just be careful of the weight cost and ordering too much.  - got a 3 months free Spotify. Yes! Negative energy: - the flu and phlegm is super persistent. Shit.  - office doesn't give me good vibes. 😕  Quote: waking up without alarm clock is a luxury. 

Energy for 18 May 2025 (Sunday)

Positive energy:  - another great walk from home to funan centre - great Korean food at Sagye. Thanks to the rain.  - had a good sleep and woke up feeling good.  Negative energy:  - the persistent flu and phlegm - not wanting to plan my solo trip. 😕 

Energy for 16 May 2025

Positive energy: - recovering from sickness - minimal work due to MC - Extraordinary people charity gala dinner. Catching up with frens!! Negative energy: - taking tons of medicine  - no exercise due to sickness - not motivated to do stuff.  Quote: what's your greatest regret? 

Energy for 13 May 2025

Positive energy:  - 巴蜀food is good.  - Ma Maison shrimp tokatsu is nice - got to know that there are tons of remote jobs and overseas job offers that we can try.  Negative energy: - the cough and sore throat has been mild but disgusting  - knowing the salary increment is near impossible in this workplace.  - zero exercise makes my body lethargic