understand your soulz

Its been a while since I wrote and positive and negative energy. I thought I had past the stage of identifying the negative energy from work. It seems like it is also coming from my existing relationship.  Positive energy: - lunch with vendor was a great catch up.  - work has been distributed to the inside sales team.  - Walk around the bay helps to clear the head.  Negative energy: - sore throat is back 😫. Did I not take care of myself good enough? - relationships are painful.  Quote: our kokoro will guide us to do things that we liked. Heed it. 

Positive energy:  - finally get to taste casa vostra pizza and pasta. Not bad with the shorter queue.  - good lunch with colleagues - finally embarking on my solo trip soon, asking for sabbatical leave.  Negative energy: - why is my mind/body resisting ... - supposed to be a good walk but felt breathless and too bloated. Is it haze and dinner? Quote: I cannot get away from time is existence. Living in the present builds your future. 

Positive energy:  - completed Squid Game season 3. Yeah!  But the ending is lame.   - a good walk to Maxwell market and Tiong Bahru.  - uploaded a property for sale. Waiting for more to come.  Negative energy:  - dinner 天外天 was too full. Made me having headache and bloated.  - can I sustain without a full time job? Quote: sleeping and waking naturally is a luxury.   

Positive energy:  - reading the do nothing rental person book inspires me to become a do nothing travel person.  Why must we be so stressed on where to go ? - the fruit farm walk tour was great. - super lobster restaurant food, e.g. lobster porridge was fantastic, the lobster noodle was salty. Overall still great food! Negative energy: - my stupid cough has been plaguing me for the longest time. 😒  - the sickness has affected my mood, eating , etc. Is it a sign? Quote: you never know why you will be sick or healthy , so why wait ? 

Positive energy:  - dinner with team and lobsters at chicken n lobster - great walk in the morning  - hainanese curry rice for lunch at beo Crescent. Best best. But she charged too cheap.  Negative energy: - phlegm plague - team going to be disbanded. 1 June taking effect.  Quote: drink to network. 

Positive energy:  - movie watching Mission Impossible the Final Reckoning. Never say die attitude.  - Walk around Chinatown and food at Smith st Hawker.   - waking up to exercise or walk.  Negative energy: - the cough and phlegm with flu still hogging me - unmotivated in most things. Or is it an excuse by myself?

Positive energy: - the 3km jog to MBS - homecooked meal at in-laws - explore along amoy to funan. Walk is fun.  Negative energy:  - super stuffy and humid day - headache came back. 

3 things that gave me energy: - meeting old gaming friends - a great walk at Fort Canning Park - free from sickness. Things that zapped energy: - current personal situation - Kiat situation - not motivated in work